Anyone stuck at a desk job knows that achy feeling at quitting time from a long day of immobility. I wrote this article back when I was the Fitness Director at Southern Methodist University, and much of my work days were spent sitting in meetings. Should your current job have your caboose parked in a seat for most of the day, this one’s for you! This article teaches you simple stretches that can be done in 3-minutes or less. Everybody has three minutes! By wedging in a little 3-minute stretch break once in the morning and once in the afternoon every day at the office, your comfortability as well as your productivity may be improved.