5:00 Warm-Up (0 grade, jog pace): “Uprising” by Muse
4:00 Spring Intervals (0 grade, sprint during the THREE chorus runs): “My Body” by Young the Giant
3:30 Fast Run (0 grade, sustained personal best run pace): “Bright Lights Big City” by Cee Lo Green
3:40 Heavy Hill Walk (15 grade, 3.5 MPH): “Wanna Be a Baller (edited version)” by Lil’ Troy
3:30 Hill Jog (5 grade, 6.0+ MPH): “Jagged” by Old 97′s
4:00 Hill Power Walk/Jog (10 grade, 4.0+ MPH): “Teenage Dirtbag” by Wheatus
1:45 Max Sprint (0 grade, personal best sprint pace): “That’s Alright Mama” Tyler Hilton version
2:40 Light Jog Recovery (0 grade, light and easy jog): ”You Call It Rain” Old 97′s
5:40 Cool-Down (0 grade, easy walk to stop & stretch): “El Cerrito Place” by Charlie Robison
Enjoy the workout! You are encouraged to post your comments upon completion!