Comments for Cardiopump Fitness http://cardiopump.com Wed, 28 Mar 2012 03:52:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on #18: Don’t Tell Me What to Do by Cyndi Guillot http://cardiopump.com/2012/03/27/18-dont-tell-me-what-to-do/comment-page-1/#comment-2804 Cyndi Guillot Wed, 28 Mar 2012 03:52:58 +0000 http://cardiopump.com/?p=505#comment-2804 Hmmmm...sounds like someone I know:) Hmmmm…sounds like someone I know:)

]]> Comment on #18: Don’t Tell Me What to Do by Nikki http://cardiopump.com/2012/03/27/18-dont-tell-me-what-to-do/comment-page-1/#comment-2803 Nikki Wed, 28 Mar 2012 02:09:00 +0000 http://cardiopump.com/?p=505#comment-2803 Great post Brooke! Great post Brooke!

]]> Comment on #47: Tips to fight temptation- and win! by Mark b. Hether http://cardiopump.com/2011/04/29/47-tips-to-fight-temptation-and-win/comment-page-1/#comment-2783 Mark b. Hether Sat, 24 Mar 2012 00:47:51 +0000 http://cardiopump.com/?p=353#comment-2783 I really enjoyed your blog! I put it in my favorites so I can come back again. I found it on Bing. I really enjoyed your blog! I put it in my favorites so I can come back again. I found it on Bing.

]]> Comment on #48: Why Yo-Yo Dieting is a DON’T: What happens to fat cells when you gain and lose weight by renee dawson http://cardiopump.com/2011/04/27/48-why-yo-yo-dieting-is-a-dont-what-happens-to-fat-cells-when-you-gain-and-lose-weight/comment-page-1/#comment-2485 renee dawson Mon, 23 Jan 2012 18:06:13 +0000 http://cardiopump.com/?p=346#comment-2485 renee dawson says that is information to know and thank you for it. renee dawson says that is information to know and thank you for it.

]]> Comment on The “mind gym” of the strong runner by fryburg http://cardiopump.com/2011/12/04/the-mind-gym-of-the-strong-runner/comment-page-1/#comment-2475 fryburg Sun, 22 Jan 2012 03:54:17 +0000 http://cardiopump.com/?p=469#comment-2475 One more great article One more great article

]]> Comment on #49: Do Body Wraps Work for Removing Toxins, Weight Loss, & Cellulite Reduction? by plaid scarf http://cardiopump.com/2011/04/22/49-do-body-wraps-work-for-removing-toxins-weight-loss-cellulite-reduction/comment-page-1/#comment-2114 plaid scarf Mon, 05 Dec 2011 21:05:52 +0000 http://cardiopump.com/?p=344#comment-2114 Woah this blog is fantastic i really like reading your articles. Keep up the good work! You realize, lots of people are looking around for this information, you could help them greatly. Woah this blog is fantastic i really like reading your articles. Keep up the good work! You realize, lots of people are looking around for this information, you could help them greatly.

]]> Comment on The “mind gym” of the strong runner by brook http://cardiopump.com/2011/12/04/the-mind-gym-of-the-strong-runner/comment-page-1/#comment-2102 brook Sun, 04 Dec 2011 21:51:05 +0000 http://cardiopump.com/?p=469#comment-2102 Just got an email that my 5K is postponed until next Sunday because of the rain... well, when the time comes, I'll be ready! Just got an email that my 5K is postponed until next Sunday because of the rain… well, when the time comes, I’ll be ready!

]]> Comment on Pride Cometh Before the Fall by Cyndi Guillot http://cardiopump.com/2011/11/03/pride-cometh-before-the-fall/comment-page-1/#comment-2049 Cyndi Guillot Sun, 27 Nov 2011 19:10:19 +0000 http://cardiopump.com/?p=457#comment-2049 I really like the moral of this story! I really like the moral of this story!

]]> Comment on The “BB” workout by brook http://cardiopump.com/2011/08/25/the-brook-benten-workout/comment-page-1/#comment-1935 brook Mon, 24 Oct 2011 19:25:57 +0000 http://cardiopump.com/?p=421#comment-1935 After nearly 3-months on this workout, it was time for me to add progressive overload. I have started sprinting the third minute on each ascending interval. That means, for instance, at 0 grade, I walk for 2-minutes at 4.0 MPH, then 1-minute at 9.0 MPH before taking the speed back down and raising the incline by 1.0. Obviously, as the grade gets steeper, the speed of my sprint get slower. Hill sprints are wicked hard! I kept the descending drills exactly the same as before (2-minutes on each decline, no running). After nearly 3-months on this workout, it was time for me to add progressive overload. I have started sprinting the third minute on each ascending interval. That means, for instance, at 0 grade, I walk for 2-minutes at 4.0 MPH, then 1-minute at 9.0 MPH before taking the speed back down and raising the incline by 1.0. Obviously, as the grade gets steeper, the speed of my sprint get slower. Hill sprints are wicked hard! I kept the descending drills exactly the same as before (2-minutes on each decline, no running).

]]> Comment on 101 Legit Ways to Lose Weight #36: Exercise Restraint by Lenesha Shack http://cardiopump.com/2011/09/18/101-legit-ways-to-lose-weight-36-exercise-restraint/comment-page-1/#comment-1549 Lenesha Shack Thu, 22 Sep 2011 21:51:36 +0000 http://cardiopump.com/?p=436#comment-1549 Thank you for this posting! It's right on point. I'm praying that God will help me eat in moderation. However, to do this I need His help! I'm standing on His word that I can do all things through Christ who strengthens me! Again, thank you for this article and God bless! Lenesha Thank you for this posting! It’s right on point. I’m praying that God will help me eat in moderation. However, to do this I need His help! I’m standing on His word that I can do all things through Christ who strengthens me! Again, thank you for this article and God bless!

Lenesha

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