Comments for Cardiopump Fitness

Comment on #49: Do Body Wraps Work for Removing Toxins, Weight Loss, & Cellulite Reduction? by plaid scarf

plaid scarf — Mon, 05 Dec 2011 21:05:52 +0000

Woah this blog is fantastic i really like reading your articles. Keep up the good work! You realize, lots of people are looking around for this information, you could help them greatly.

Comment on The “mind gym” of the strong runner by brook

brook — Sun, 04 Dec 2011 21:51:05 +0000

Just got an email that my 5K is postponed until next Sunday because of the rain… well, when the time comes, I’ll be ready!

Comment on Pride Cometh Before the Fall by Cyndi Guillot

Cyndi Guillot — Sun, 27 Nov 2011 19:10:19 +0000

I really like the moral of this story!

Comment on The “BB” workout by brook

brook — Mon, 24 Oct 2011 19:25:57 +0000

After nearly 3-months on this workout, it was time for me to add progressive overload. I have started sprinting the third minute on each ascending interval. That means, for instance, at 0 grade, I walk for 2-minutes at 4.0 MPH, then 1-minute at 9.0 MPH before taking the speed back down and raising the incline by 1.0. Obviously, as the grade gets steeper, the speed of my sprint get slower. Hill sprints are wicked hard! I kept the descending drills exactly the same as before (2-minutes on each decline, no running).

Comment on 101 Legit Ways to Lose Weight #36: Exercise Restraint by Lenesha Shack

Lenesha Shack — Thu, 22 Sep 2011 21:51:36 +0000

Thank you for this posting! It’s right on point. I’m praying that God will help me eat in moderation. However, to do this I need His help! I’m standing on His word that I can do all things through Christ who strengthens me! Again, thank you for this article and God bless!

Lenesha

Comment on Response to “This Time, It’s Personal”… my own before/after photos! by Angela Johnston

Angela Johnston — Thu, 22 Sep 2011 19:16:23 +0000

I love My Fitness Pal – it has changed so much of the way I even look at food. Thanks for introducing it to me.

Comment on Response to “This Time, It’s Personal”… my own before/after photos! by Jill Barghelame

Jill Barghelame — Wed, 21 Sep 2011 17:22:32 +0000

Lookin good Brook!! Nice work!!

Comment on Because It’s The Right Thing to Do by Jill Barghelame

Jill Barghelame — Fri, 05 Aug 2011 17:19:01 +0000

Brook! I am cleaning out my email box and came upon an email you replied to a while back when I asked you about something related to making my own workout video. I had reached out to you and was so thankful you were kind enough to respond. You DID THE RIGHT THING then and I have a feeling you do usually. I just happened to poke my head in and this was the first blog I found. So funny that this was already the impression I had of you. You’re awesome. And I completely agree with you about the food stamps. I used to bag groceries in high school and was always annoyed by the chips and pop passing through. Good luck to you! I hope someday I can help you out in some way. What goes around comes around…. you should be expecting some pretty great things in your world! ; ) Keep it up!

Comment on Kettlebody by Brook (Disc 1: Cardio Kettlebell) Review by Fitness for the Rest of Us by brook

brook — Wed, 08 Jun 2011 13:08:59 +0000

Thank you! You can RSS Cardiopump Fitness to follow this blog. Thanks for your interest!

Comment on Kettlebody by Brook (Disc 1: Cardio Kettlebell) Review by Fitness for the Rest of Us by Thersa Lacovara

Thersa Lacovara — Thu, 02 Jun 2011 01:45:56 +0000

Very cool info, do you have an RSS feed?