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Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-minute cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga strength and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).
What is Kettlebell: Butts & Guts? This is a an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Kettlebell: Butts & Gutts trains power, cardio, and strength, and delivers one enormous kick in the pants in all three categories. Be ready to shake up your stale routine, shock your body, and rock your world.
CARDIOPUMP fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook's two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.