Express Bootcamp

In just 20-minutes, this program delivers an incredible full-body workout. No equipment needed! There are jogging, running, and sprinting drills included, as well as high knees, fast feet, Burpees, squats, push-ups, and planks. Find a safe neighborhood or park to perform Express Bootcamp. For most people, one time through this track will be plenty. If you still have stamina left after one time through, challenge yourself to repeat the track!
Recommendation: follow-up Express Bootcamp with Virtual Abs!

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