Trekking + GoFit Kettlebell

This is a hybrid blend of treadmill intervals with kettlebell swings. Using merely a treadmill and a GoFit kettlebell, you will get the ultimate cardio workout in only 25-minutes! Much of the treadmill work involves power walking, jogging, and running up challenging hill grades. The kettlebell exercises are simple: basic swings, single-arm swings, and alternating single-arms swings. Proper form is paramount in kettlebell training. Before executing kettlebell swings, please be sure you have reviewed the kettlebell tutorial. View the clip attached to Basic Swings, the third exercise listed in the kettlebell tutorial, for a visual.
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