Virtual Trekking 3
Virtual Trekking 3 is interval training on a treadmill. You’ll manipulate the grade and speed on your treadmill to get a great workout in a little time. This is the only EXPRESS Trekking workout available at cardiopump.com. In 30-minutes flat, you’ll get one of Brook’s all-time favorite workouts! Be sure and enter your age and weight into the treadmill before beginning the workout for an accurate calorie count.
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